Why Acupuncture Works for Anxiety Relief
A growing body of research shows that acupuncture can help treat a condition that affects everyone from time to time: anxiety. Managing...
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HVA
1 min read
Tea Recipe to Help Boost Your Immune System And Ward Off Sickness
Are you concerned about catching a common cold or a circulating virus? If so, you can take action to boost your immune system. Remember,...
HVA
2 min read
Are your neck muscles working overtime? Your cell phone may be the culprit
As you read this blog, consider how you are holding your neck. Is it sitting on top of your frame, evenly balanced between the front and...
HVA
3 min read
What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?
In the reputation-challenged world of dietary fat, avocado stands out as the good guy: it's chock-full of beneficial fats that keep you...
HVA
3 min read
3 Steps to Boost Your Heart Health
Heart disease has been the leading cause of death in adults in the United States for the past 80 years. About 1.5 million heart attacks...
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