A growing body of research shows that acupuncture can help treat a condition that affects everyone from time to time: anxiety. Managing...

Are you concerned about catching a common cold or a circulating virus? If so, you can take action to boost your immune system. Remember,...

As you read this blog, consider how you are holding your neck. Is it sitting on top of your frame, evenly balanced between the front and...

In the reputation-challenged world of dietary fat, avocado stands out as the good guy: it's chock-full of beneficial fats that keep you...